Paneer Tikka Kathi Rolls is one of the very healthy snack that you can serve as bites during snack time or even take them as pot luck item. Its very easy to make and a variety in itself.
It also comes in fast snack category. The chapatis have been made from wheat flour which is good source of iron and fibre. The panner and veggies used in this recipe enriches the recipe with essential vitamins and marinade panner adds extra 'yummy' flavor to the recipe.
Ingredients:
1 cup small cube panner pieces
1/2 chopped tomato
1 /2 chopped bell pepper
To marinade panner:
1/4 cup beaten curd
1 tsp chilli powder
1/4 tsp turmeric powder
1/2 tsp ginger paste
1/4 tsp lentil flour (besan)
1/2 tsp garlic paste
1/2 tsp chat masala
1/2 tsp garam masala
1/2 tsp kasturi methi
salt according to taste
For chapatis:
1 cup wheat flour
1 cup water
salt to taste
Preparation of chapatis:
1. Combine all the ingredients and knead into a soft dough.
2. Divide the dough into 9 equal parts
3. Roll out each portion into a thin chapati.
4. Cook each chapati lightly on a tava (griddle) on both side. Keep aside.
For Panner tikka fillings:
1. Add cubed panner and chopped tomatoes into marinade and toss lightly.
2. Leave it for 10 mins.
3. Heat oil in a pan and saute chopped bell pepper for 2-3 mins.
4. Add panner mixture in the pan and saute for 4-5 mins.
5. Remove it from the flame.
How to proceed:
1. Divide panner tikka fillings into 9 equal portions.
2. Spread one portion of panner fillings on one side of the chapati and roll it from sides and make it like a roll.
3. Also cover the end of the roti inside the roll.
Serve it with tomato ketup and soda.
It also comes in fast snack category. The chapatis have been made from wheat flour which is good source of iron and fibre. The panner and veggies used in this recipe enriches the recipe with essential vitamins and marinade panner adds extra 'yummy' flavor to the recipe.
Ingredients:
1 cup small cube panner pieces
1/2 chopped tomato
1 /2 chopped bell pepper
To marinade panner:
1/4 cup beaten curd
1 tsp chilli powder
1/4 tsp turmeric powder
1/2 tsp ginger paste
1/4 tsp lentil flour (besan)
1/2 tsp garlic paste
1/2 tsp chat masala
1/2 tsp garam masala
1/2 tsp kasturi methi
salt according to taste
For chapatis:
1 cup wheat flour
1 cup water
salt to taste
Preparation of chapatis:
1. Combine all the ingredients and knead into a soft dough.
2. Divide the dough into 9 equal parts
3. Roll out each portion into a thin chapati.
4. Cook each chapati lightly on a tava (griddle) on both side. Keep aside.
For Panner tikka fillings:
1. Add cubed panner and chopped tomatoes into marinade and toss lightly.
2. Leave it for 10 mins.
3. Heat oil in a pan and saute chopped bell pepper for 2-3 mins.
4. Add panner mixture in the pan and saute for 4-5 mins.
5. Remove it from the flame.
How to proceed:
1. Divide panner tikka fillings into 9 equal portions.
2. Spread one portion of panner fillings on one side of the chapati and roll it from sides and make it like a roll.
3. Also cover the end of the roti inside the roll.
Serve it with tomato ketup and soda.
